Say goodbye to extreme dieting, dehydration, and last-minute panic before weigh-ins.
No more mid-roll fatigue or missing evening classes due to exhaustion.
Maintain focus, strength, and stamina from your first match to your last, even in day-long tournaments.
Skipping training sessions because your energy is depleted? Struggling to make weight without sacrificing your strength? Competing at 70% of your potential because of preparation mistakes?
I know these challenges firsthand. As a professional BJJ athlete, I struggled with my own nutrition until generic advice from non-specialized nutritionists led me to pursue a Nutrition Science degree while still competing.
Now, I combine nutrition science with 12+ years of BJJ experience to create strategies that actually work for the unique demands of our sport.
Get Your Free BJJ Nutrition Assessment
Daniel Caetano,
Nutritionist and BJJ Black Belt
Helping BJJ athletes from amateur to global elite for over 4 years
Skipping training sessions because your energy is depleted? Struggling to make weight without sacrificing your strength? Competing at 70% of your potential because of preparation mistakes?
I know these challenges firsthand. As a professional BJJ athlete, I struggled with my own nutrition until generic advice from non-specialized nutritionists led me to pursue a Nutrition Science degree while still competing.
Now, I combine nutrition science with 12+ years of BJJ experience to create strategies that actually work for the unique demands of our sport.
Daniel Caetano,
Nutritionist and BJJ Black Belt
Helping BJJ athletes from amateur to global elite for over 4 years
Fully custom meal plans built for you — not generic diet advice.
Daily WhatsApp access, weekly check-ins, and monthly video consultations to keep you on track.
Guidance from a nutritionist who is also a BJJ black belt.
Access your personalized plan anytime, anywhere through our dedicated app
Fully custom meal plans built for you — not generic diet advice.
Simple, tasty recipes with step-by-step instructions make meal preparation quick and enjoyable.
Automatically generated shopping lists based on your meal plan to make food shopping effortless.
Multi-level habit system with streaks tracking to help you develop sustainable nutrition habits.
Monitor your progress with weekly check-ins submitted through our simple digital form.
Access PDF guides and educational materials to deepen your understanding of nutrition for BJJ.
The difference between generic nutrition advice and specialized coaching designed specifically for BJJ athletes can be the edge you need to succeed on the mats.
One-size-fits-all approach
Limited understanding of BJJ's unique physical demands and energy requirements.
Generic weight cut advice without understanding BJJ competition timing and recovery needs.
Limited check-ins and generic guidance not specific to your training and competition schedule.
Standard meal plans that don't account for competition cycles or specific performance timing.
Tailored for BJJ performance
First-hand experience as an active BJJ black belt who understands the energy demands of training and competing.
Specialized plans for weight management that preserve strength and energy specifically for BJJ competitions.
7-day access with ongoing adjustments based on your specific training feedback and performance goals.
Detailed nutrition timing and strategy for optimal performance during tournaments and competitions.
"As a BJJ athlete myself, I know that generic nutrition advice rarely works for our sport. That's why I've built a program that addresses the specific challenges we face on and off the mats." — Daniel Caetano, Nutritionist & BJJ Black Belt
Here are some common questions about our nutrition coaching services. If you have any other questions, feel free to contact us!
Nutrion is specifically designed for BJJ athletes, with nutrition plans that work around your training schedule. Your coach is both a nutritionist and an active BJJ black belt who understands the unique demands of the sport from first-hand experience. This dual expertise allows for truly personalized guidance that generic nutrition programs simply can't offer.
Absolutely! We specifically design our nutrition plans around your existing schedule and preferences. The program adapts to your life, not the other way around, making it ideal for busy athletes. Our approach focuses on practical, sustainable strategies that fit into your lifestyle, rather than rigid meal plans that require complete lifestyle changes.
Yes, weight management for competition is one of our specialties. Whether you're looking to cut weight, maintain, or gain muscle, our personalized approach creates sustainable plans tailored to your specific competition schedule. We provide strategies that help you reach your target weight while maintaining strength and energy for optimal performance on competition day.
We work with all types of dietary restrictions and preferences, including vegetarian, vegan, gluten-free, dairy-free, and other allergy-specific needs. Your nutrition plan will be fully customized to accommodate your unique requirements while ensuring you get all the nutrients needed for optimal BJJ performance and recovery.
Most clients start seeing noticeable changes in energy levels and recovery within the first 2 weeks. For body composition changes, you can typically expect visible results within 4-6 weeks of consistent implementation. Competition weight management timelines are discussed individually based on your specific goals and starting point.
Not necessarily. While we do use calorie and macro tracking as a tool when needed, our focus is on developing sustainable habits rather than creating dependency on tracking apps. Some clients benefit from tracking initially before transitioning to more intuitive approaches, while others may never need to track. We personalize the approach based on your preferences and what works best for your lifestyle.
We analyze what you're eating, drinking, and when, then evaluate how your current nutrition aligns with your BJJ goals and training schedule.
Receive personalized insights highlighting both the strong points of your current approach and specific areas for improvement, with actionable recommendations.
Get a complimentary call with our BJJ nutrition expert to discuss your results, ask questions, and learn how proper nutrition can help you reach your specific goals.
Note: This assessment is exclusively for active BJJ practitioners who are 18+ years old.
Get expert nutrition guidance tailored for BJJ athletes and a free 1-on-1 consultation
Stop wasting your potential — start fueling your BJJ today